29 Temmuz 2014 Salı

Spinach and Leek White Bean Soup

White bean soup with spinach and leeks is a delicious and filling soup that is perfect for vegetarians if you use vegetable broth, and quick to make. I’ve been making this soup for years, but I really craved it when I was pregnant with my fourth child.


Spinach and Leek White Bean Soup 1


Ingredients


  • 2 teaspoons olive oil

  • 4 leeks, bulb only, chopped

  • 2 cloves garlic, chopped

  • 2 (16 ounce) cans fat-free chicken broth

  • 2 (16 ounce) cans cannellini beans, rinsed and drained

  • 2 bay leaves

  • 2 teaspoons ground cumin

  • 1/2 cup whole wheat couscous

  • 2 cups packed fresh spinach

  • salt and pepper to taste

Directions


  1. Heat olive oil in a large saucepan or soup pot over medium heat. Add the leeks and garlic; saute until tender, about 5 minutes. Stir in the chicken broth, cannellini beans, bay leaves and cumin. Bring to a boil, then reduce the heat to low, and stir in the couscous. Cover, and simmer for 5 minutes. Stir in spinach and season with salt and pepper. Serve immediately.


Spinach and Leek White Bean Soup

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