Chickpea Salad with Red Onion and Tomato

A good chickpea salad, that is low-fat and high in protein.

Ingredients

• 19 ounces garbanzo beans, drained


• 2 tablespoons red onion, chopped


• 2 cloves garlic, minced


• 1 tomato, chopped


• 1/2 cup chopped parsley


• 3 tablespoons olive oil


• 1 tablespoon lemon juice


• salt and pepper to taste

Directions

1. In a large bowl, combine the chickpeas, red onion, garlic, tomato, parsley, olive oil, lemon juice and salt and pepper to taste. Chill for 2 hours before serving. Taste and adjust seasoning. Serve.

Chickpea Salad with Red Onion and Tomato